Rolfing is a hands on process of realigning the body in gravity. Feeling high or low, balanced or not, can depend on how we are relating to our environment and to gravity.

Rolfing intends to free up old holding patterns in the tissue and in our selves, promoting balance, grace, freedom of movement, grounding, centredness.  A core feeling of who and how we are.

Rolfing is as concerned with how people use their bodies as with their structural organisation to gravity. This philosophy reflects the commitment of Rolfing to view the human system as a whole.